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Focus on Process, Not Outcome – Concentrate on effort, positioning, and decisions, not just goals or wins.
Manage Emotions – Stay calm under pressure; reset with deep breaths or visualization.
Set Realistic Goals – Break big objectives into small, skill-based targets.
Embrace Mistakes – Treat errors as learning opportunities, not failures.
Routine and Consistency – Use pre-game rituals or warm-ups to focus and reduce anxiety.
Team Cohesion Matters – Communication, trust, and support among teammates boost performance.

Focus on Effort, Not Results – Praise hard work and improvement over winning.
Model Emotional Control – Calmness teaches kids how to handle stress and setbacks.
Maintain Perspective – Hockey is for growth and enjoyment; avoid overemphasis on pressure.
Normalize Mistakes – Help players see errors as part of learning and growth.
Balance Commitment – Ensure hockey complements academics, friendships, and mental health.
Support Teamwork – Encourage respect, communication, and collaboration within the team.